Balancing Self-Care and Support: Navigating Life with a Spouse's Cancer Diagnosis
Today, I am answering two community questions in more detail. The questions are: how am I truly doing, and how am I balancing my...
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Gillian Yuan BN BSc
Motherhood Coach
Empowering Moms to lose the guilt, and start living the life and motherhood they truly want!
Are you feeling tired and overwhelmed with your day-to-day care tasks for your kids and feel like there just isn't enough time for you to take care of yourself?
If so, you're in the right place. You are not alone!
As a mom and Motherhood Coach, and someone who has felt this way in the past, I understand your struggles, and I am here to show you how to break free from this overwhelm and start living the vibrant life and motherhood you truly want!
Motherhood changes everything, the way we think, live and, of course, our bodies. So why is there so much pressure to get back to our pre-baby selves?
Have you ever thought,
“I just don't have time to look after myself AND my family...I need some time for myself!”
You’re not alone! Countless mothers (myself included) have ended up feeling trapped in motherhood and all the expectations that come with it. You may feel exhausted, overwhelmed and like you’re failing as a mother.
It doesn’t have to be this way. As a Matrescence and Motherhood Coach I help you deprogram the myths you’ve learned from society so you can get back in touch with who you truly are so you can build confidence and remember yourself while enjoying motherhood.
Mama, it's time to start caring for yourself
as much as you care for your kids and family.
You are worthy of care and support too!
I can help you get there, let me show you how.
Book a free consultation call with me today.
Work With Me
Mama, you are worthy of making time to care for yourself!
It’s time to eat with less limits and live with more love with private 1:1 coaching.
This is a deep dive into healing your relationship with your body (and food), creating a mom-life that works best for you, and tailoring each session to your unique needs.
Some of the areas we can cover in your sessions include:
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Intuitive eating
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Mindset for Moms
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Body Acceptance
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How to support and raise your kids to be happy and confident eaters
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Navigating the challenges of motherhood
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And so much more!
Whatever path you take, I’ll be there to help you fall in love with your body, eat with ease and become more present with your family and live the life and motherhood on your own terms.
Mama, it's time to remember who you are and take care of your needs as much as you take care of your kids and family! In this Guide, I walk you through steps to see where you are and where you'd like to be in the near future. By answering these key questions and determining what area you'd like to focus on, you can develop a self-care plan that works for you on your terms and on your time!
Sometimes it can be challenging to make time to take care of yourself as a Mom. There are so many competing priorities that it can be easier to let your own needs go unmet, while you take care of your kids and family. Here are 10 affirmations you can use to remind yourself that you are worthy of caring for yourself too.
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