Blog | Gillian Yuan

The Transition To Motherhood

The transition to motherhood is complex and researchers are just beginning to learn more about it. Keep reading for more info about it.

5 Easy Steps to Create a Morning Routine You can Stick To!

As the Fall begins, many Mamas find themselves wanting to begin a morning routine. Here's how to create one you can stick to.

It truly takes a Village

By Gillian Yuan BN BSc MBEC How far would you go to help your child? Recently, my son had been having difficulty with classmates at...

Permission to Rest, Mama

I don’t know about you Mama, but once school was finished this year, I felt like I was also finished. I felt like my brain had actually...

Why mindset work hasn’t worked for you (and what to do to help)

By Gillian Yuan BN BSc MBEC I first learned about mindset work when my son was having difficulty with school work because of his...

5 Tips to UnDiet Your Summer for You and Your Kids!

It’s that time of year again when the temperature rises and all of a sudden the urge to jump on the next get fit/slim quick program kicks...

Do you really value yourself, Mama?

By Gillian Yuan BN BSc MBEC Body Acceptance Coach for Moms We’re getting real, Mama! A few months ago, I attended a fabulous conference...

The Life-Sucking Pressure To Lose the "Baby Weight"

This post discusses the pressure on moms to lose the baby weight, the reasons it is so difficult, and what to do to start feeling better!

Helping Our Kids When Scary Things Happen in the World

This past week saw a terrible event in the US occur. With the start of my blog, I could not move forward without addressing it with insight