Make Time for Yourself This Summer, Mama!
So many moms have told me that they don’t have time to do the things they want to do or know would help them feel better. After a long...
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Gillian Yuan BN BSc
Motherhood Coach
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Empowering Moms to lose the guilt, and start living the life and motherhood they truly want!
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gillianyuan95
- May 22
- 2 min
I am not that brave
As I sit here in my husband’s hospital room while he doses from the medication he’s receiving before his Stem Cell Transplant tomorrow, I...
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gillianyuan95
- Apr 19
- 3 min
Balancing Self-Care and Support: Navigating Life with a Spouse's Cancer Diagnosis
Today, I am answering two community questions in more detail. The questions are: how am I truly doing, and how am I balancing my...
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gillianyuan95
- Mar 26
- 2 min
A Powerful Change in Perspective
This week, I was in a fog of lament with my son and I being sick for what felt like the five millionth time in two months. I was in...
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gillianyuan95
- Mar 20
- 3 min
Holding on to Hope
Some days, holding on to hope seems a bit ridiculous, yet, most days, it’s the only thing that gets us through the difficult reality my...
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gillianyuan95
- Mar 5
- 2 min
Empowered Moms, Empower Moms
I recently saw a post on social media that said that society tells moms the answer to their burnout is self-care because it takes the...
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gillianyuan95
- Feb 28
- 3 min
Even the Phoenix crumbles....
To crumble is not a sign of weakness, but a sign of courage.
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gillianyuan95
- Dec 5, 2023
- 3 min
Avocado Toast & Self-Care
The other day, my son and I were chatting about food when he asked me what my favorite breakfast was. To which I replied, Avocado Toast!...
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gillianyuan95
- Sep 12, 2022
- 2 min
The Transition To Motherhood
The transition to motherhood is complex and researchers are just beginning to learn more about it. Keep reading for more info about it.
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gillianyuan95
- Sep 6, 2022
- 4 min
5 Easy Steps to Create a Morning Routine You can Stick To!
As the Fall begins, many Mamas find themselves wanting to begin a morning routine. Here's how to create one you can stick to.
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gillianyuan95
- Aug 2, 2022
- 4 min
It truly takes a Village
By Gillian Yuan BN BSc MBEC How far would you go to help your child? Recently, my son had been having difficulty with classmates at...
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gillianyuan95
- Jul 12, 2022
- 2 min
Permission to Rest, Mama
I don’t know about you Mama, but once school was finished this year, I felt like I was also finished. I felt like my brain had actually...
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gillianyuan95
- Jun 27, 2022
- 3 min
Why mindset work hasn’t worked for you (and what to do to help)
By Gillian Yuan BN BSc MBEC I first learned about mindset work when my son was having difficulty with school work because of his...
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gillianyuan95
- Jun 20, 2022
- 4 min
5 Tips to UnDiet Your Summer for You and Your Kids!
It’s that time of year again when the temperature rises and all of a sudden the urge to jump on the next get fit/slim quick program kicks...
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gillianyuan95
- Jun 9, 2022
- 4 min
Do you really value yourself, Mama?
By Gillian Yuan BN BSc MBEC Body Acceptance Coach for Moms We’re getting real, Mama! A few months ago, I attended a fabulous conference...
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gillianyuan95
- Jun 5, 2022
- 2 min
The Life-Sucking Pressure To Lose the "Baby Weight"
This post discusses the pressure on moms to lose the baby weight, the reasons it is so difficult, and what to do to start feeling better!
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gillianyuan95
- May 29, 2022
- 3 min
Helping Our Kids When Scary Things Happen in the World
This past week saw a terrible event in the US occur. With the start of my blog, I could not move forward without addressing it with insight
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