Body Acceptance
Mom Coach

Gillian Yuan

BN. BSc. MBEC

Empowering Moms to trust their bodies, eat confidently, and raise happy eaters!

 Mama, are you tired of constantly feeling like you need to try the next new diet or wellness plan, to be "healthy for your kids"?

Do you feel the pressures of societal expectations not only to be an amazing mom (which you already are), to be the go-to CEO for your family, and to have the body that you had before children? But, you feel exhausted from juggling all of these roles and expectations! You are not alone, I have been there too.  I thought I would "feel myself again" if I could just lose the "baby weight", but that was not the case, and I even became ill.  So, I started my journey towards food freedom, health at my own body size, and body acceptance. 

Mama, what if there was a way to just eat normally,  feel good about yourself and your body, and bring in joyful health behaviors at any size?  Then teach your kids these things too?  This is how I help other Moms get the freedom I have found.

I empower Moms, like you, to make peace with food by tuning into their intuition and body cues (Intuitive Eating), accept their body at any size (Body Acceptance and Health at Every Size), and learn key mindset management strategies that help with these, parenting, and the "Mental Load of Motherhood".  I also support Moms to raise their kids to be happy and confident eaters.

This is what I call the

MOTHERHOOD : UNDIETED Movement. 

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I am excited to guide you on your journey to food peace, body acceptance, and a powerful transformation!

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