The Transition To Motherhood
The transition to motherhood is complex and researchers are just beginning to learn more about it. Keep reading for more info about it.
Gillian Yuan
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Empowering Moms to lose the guilt, eat normally, thrive,
and raise vibrant kids!
You’re not alone! Countless mothers (myself included) have ended up trapped in the dieting cycle while searching for a way to feel “normal” again. Instead we feel exhausted, overwhelmed and like we’re failing as a mother.
It doesn’t have to be this way. By deprograming the myths you’ve learned from diet culture and getting back in touch with your body, you can learn to eat without rules, love your body and build confidence as a mother.
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Let me show you how, book a free consultation.
(Other than losing the baby weight)
In my FREE GUIDE, I share 3 of the most common beliefs that keep you stuck on the diet roller coaster and 3 steps you can take right now to feel good in your body now!
In this simple guide, you’ll discover:
How diet culture has warped your perspective on healthy bodies
The secret weapon you were born with!
Myths that are blocking you from feeling great
Actionable advice you can use today to feel better about your body
Moms! Lose the guilt, eat, accept your body and raise kids who are happy eaters!
It’s time to eat with less limits and live with more love with private 1:1 coaching.
This is a deep dive into healing your relationship with your body (and food), creating a mom-life that works best for you, and tailoring each session to your unique needs.
Some of the areas we can cover in your sessions include:
Intuitive eating
Mindset for Moms
Body Acceptance
How to support and raise your kids to be happy and confident eaters
Navigating the challenges of motherhood
And so much more!
Whatever path you take, I’ll be there to help you fall in love with your body, eat with ease and become more present with your family and live the life and motherhood on your own terms.