The Transition To Motherhood
The transition to motherhood is complex and researchers are just beginning to learn more about it. Keep reading for more info about it.
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Gillian Yuan
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Empowering Moms to lose the guilt, eat normally, thrive,
and raise vibrant kids!
Hi, I’m Gillian and I help moms go from dieting and hating their bodies to trusting themselves with food and accepting their bodies at any size.
Motherhood changes everything, the way we think, live and, of course, our bodies. So why is there so much pressure to get back to our pre-baby selves?
Have you ever thought,
“If I could just lose the baby weight, everything would be back to normal”
You’re not alone! Countless mothers (myself included) have ended up trapped in the dieting cycle while searching for a way to feel “normal” again. Instead we feel exhausted, overwhelmed and like we’re failing as a mother.
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It doesn’t have to be this way. By deprograming the myths you’ve learned from diet culture and getting back in touch with your body, you can learn to eat without rules, love your body and build confidence as a mother.
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Momma, you can feel good in your own body, eat without guilt, and still be the amazing mom you (definitely) are!
Gillian Yuan
Non-Diet Mom Coach
BN, BSc, MBEC
Let me show you how, book a free consultation.
Free Download:
3 Ways To Feel Good In Your Body Now, Momma!
(Other than losing the baby weight)
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In my FREE GUIDE, I share 3 of the most common beliefs that keep you stuck on the diet roller coaster and 3 steps you can take right now to feel good in your body now!
In this simple guide, you’ll discover:
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How diet culture has warped your perspective on healthy bodies
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The secret weapon you were born with!
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Myths that are blocking you from feeling great
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Actionable advice you can use today to feel better about your body
Imagine loving yourself
wholeheartedly.
You can
start today!
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Work With Me
Moms! Lose the guilt, eat, accept your body and raise kids who are happy eaters!
Private 1:1 Coaching
It’s time to eat with less limits and live with more love with private 1:1 coaching.
This is a deep dive into healing your relationship with your body (and food), creating a mom-life that works best for you, and tailoring each session to your unique needs.
Some of the areas we can cover in your sessions include:
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Intuitive eating
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Mindset for Moms
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Body Acceptance
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How to support and raise your kids to be happy and confident eaters
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Navigating the challenges of motherhood
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And so much more!
Whatever path you take, I’ll be there to help you fall in love with your body, eat with ease and become more present with your family and live the life and motherhood on your own terms.
Contact Us
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